Freeletics Nutrition

Freeletics Nutrition

By Freeletics GmbH

  • Category: Health & Fitness
  • Release Date: 2016-05-29
  • Current Version: 1.30.1
  • Adult Rating: 4+
  • File Size: 62.37 MB
  • Developer: Freeletics GmbH
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.40485
4.40485
From 783 Ratings
Free On itunes

Description

No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how: - More than 330 easy recipes for breakfast, lunch and dinner. - Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way. - Vegetarian or pescatarian? Freeletics Nutrition adapts to you.   - Individualized nutrition plans, based on your goals and preferences. - No calorie counting. Only one measurement: Fast and visible results. - Scientifically proven nutritional concept, easy to integrate in your daily life. Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features. WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you. - Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress. - Easy weekly planning with an integrated shopping list. - Nutritional tips for those who are busy or eat out frequently. - Tips, tricks, and motivation for healthy living. - Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized. - Track your progress in your individual user profile.   Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat. Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen. THE CLEAN EATING CONCEPT Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals. By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime. INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99$ for 3 months and 79.99$ for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition Help & Support: https://support.freeletics.com/en/nutrition/ Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

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Reviews

  • Awesome recipes, lots of bugs

    4
    By MartinPat90
    I have been using Nutrition for the past couple of months. It is a life changing app. Love all the recipes. However, it is full of bugs. For instance, it doesn't save the unit for weight and randomly switch units between SI and English, or the shopping list randomly updates itself and marks stuff as purchased. Also, I have the app on multiple devices and they don't sync very well. I hope they resolve these issues in near future.

  • Broken

    1
    By smcrowe
    The Coach tab won't show me the calendar control, so I can't change the day. This means I can't use it and see what it recommends. Please fix asap. Also, the contact us link doesn't work in the app.

  • Good recipes, but expensive

    3
    By Stupidpsycho7
    The app had many good tasting recipes that left me feeling full and comfortable with the servings sizes. On the other hand, there definitely should be more recipes added that include meats (other than eggs). Another problem was that most recipes called for one or two rare ingredients that you couldn't find in your local supermarket. The ingredients are also very expensive, I would like some cheaper options that don't make me spend upwards of 100$ + a week on groceries.

  • Absolute garbage nutritional advice

    1
    By hogan.sch.
    Their workout apps are really good, but their nutritional advice is based on industry funded science and it ignores a wealth of peer-reviewed literature. If you follow their advice, you may get in outward physical shape and it might be a slight improvement over what you currently eat if you eat a lot of junk, but you’re also likely to still have a significant risk of getting a major chronic disease like heart disease or stroke, and bodily inflammation (like in my knees when I used their recipes). Just eat lots of plants and download their workout app and you’re likely to get strong and have a nice, healthy circulatory system and heart. Stay away from the dead bodies, breast milk, and eggs.

  • Decent recipes, but impractical

    3
    By Slashfail
    The good: this app breaks down what you should eat, including portion sizes, for five meals a day (including two snacks). It generates meals for a whole week and has a shopping list function to collect items you need. I’ve really enjoyed some of the meals I’ve had through it and it’s helped me figure out how to eat better, even in a week. The bad: no regular person will shop for a different meal a day with completely different ingredients, especially if they’re just starting out. I spent two hours on a Sunday flipping through all the recipe options to make a cohesive shopping list, but not every meal is available on every day for whatever reason, which is suboptimal for tracking and cooking, too. There’s also no way to add in modifications to track general calories or how well you’re keeping on track. Some recipes are also just strange — e.g., three pieces of bread for two slices of turkey, or three hard boiled eggs for one meal (that’s way too much egg). This is a good guide and I’ve made some delicious stuff, but it’s way too overwhelming and not nearly flexible enough. I use it in conjunction with MyFitnessPal to track modifications and how I’m doing for the day.

  • Unrealistic

    2
    By merky987
    The recipes are interesting but so many ingredients per week is unrealistic. So much food waste and expensive to do it that way, not to mention time consuming. A true meal plan would thoughtfully reuse ingredients through the week so that you only have to shop for the minimum.

  • Missing calories

    3
    By CapoCastro
    Should incorporate calorie count per individual

  • Muy buena app

    5
    By Peggysf
    Me gusta mucho esta app recetas sencillas

  • Expected More

    1
    By PriRed12
    While the recipes itself are good, I’m not impressed with the interface. I literally need to confirm every meal in a day to get the grocery list. Also, there’s no option to select how much repetition you want etc. there’s no way I have the time to prepare something different every single day. I’d have really liked the option to meal prep. Also there’s no search function within the recipes? This effectively means I can’t substitute meals based on ingredients I have. I literally have to scroll through every recipe to find something that interests me. Also there’s no option to swap the meal itself, other than from the 3 provided options. For example, I wanted to choose the previous days dinner for the next day too, however there’s no option to do that. The app is nothing but a glorified recipe book.

  • Variety

    2
    By M-inPal
    I love in a place where I cannot get some of the odd ingredients in these recipes even though I would like to. It would be nice if one of the three options every meal had very simple ingredients.

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