GOWOD

GOWOD

By GOWOD

  • Category: Health & Fitness
  • Release Date: 2018-03-04
  • Current Version: 3.0.3
  • Adult Rating: 4+
  • File Size: 66.46 MB
  • Developer: GOWOD
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.77681
4.77681
From 1,380 Ratings
Free On itunes

Description

The app that tests and improves your mobility, in a personalized way! Created by sports and health professionals, and already used by more than 600,000 people including the best fitness athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD , discover your mobility score, and access for FREE to one of the largest video library of mobility exercises (more than 180 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD's mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation and recovery. Adapted to your own weaknesses. Adapted to your training movements. Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during training, improve your general well-being, and recover better from the sports effort! 14 day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms Privacy policy: https://www.gowod.app/privacy

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Screenshots

Reviews

  • Good but...

    4
    By wertyuiopdhfjg
    This is a good app, but you should get with an olympic lifting coach, and implement weightlifting specific accessory work. (Example: snatch pulls, drop snatch, jerk recovery, etc).

  • Countdown

    4
    By sixpack_cuda
    I’m new to most of these stretches and I don’t use the automatic flow, since I need more time to move into the next position. I like being able to start the timer when I’m ready, but it would be nice if there was an option to set a countdown before the timer starts. Please consider adding options for something like a 0, 3, or 5 second countdown when not using automatic flow. Hopefully I’m not just missing it, if this already exists. Other than that the app is great, especially after the recent update.

  • Price discrepancy

    3
    By pob1895
    Website says 9.99/mo with discount for 6 month and year subscriptions but the in app purchase says 11.99/mo. I was ready to purchase premium, but will wait until app catches up with GOWOD.com. Thx.

  • Game changer

    5
    By Pelkdawg
    I always feel prepared for whatever I’m going to be putting my body through with Go WODs comprehensive pre and post workout routines

  • No landscape mode

    3
    By Jeskidding
    This app would be so much better if they allowed it to rotate to landscape mode. It’s not that hard so I really don’t know why they don’t do it. Working out from home would be so much better if I didn’t have to awkwardly balance my iPad in a portrait orientation since iPad cases are designed to mainly be landscape. Also when I connect my iPad to a television it is still in portrait and won’t expand because of the lack of landscape mode. Make the change and I’ll give it 5 stars.

  • I needed this!

    5
    By Crossfitmaymo
    I can tell already that this has helped me. I was feeling that my workout routine was missing something. I was doing a lot of lifting and it left me feeling tight in my back and shoulders. I am doing 3 days workout one day mobility now and this app is perfect! I love how it assesses my strengths and weaknesses and targets what I need to work on. I also love how it has pre and post WOD mobility. The assessment confirmed I was lacking in my overhead squat so I’m excited to see what the results will be next month!

  • Awesome!

    5
    By Wodrat
    Extremely intuitive and complex

  • Love it!

    5
    By CrossFitAK47
    Great variety and flexibility, I love the library!

  • That’s what I was looking for.

    5
    By gethirt
    As an aging athlete I need to work on my flexibility more than ever. This app has some thing that a lot of others don’t. Giving a fitness assessment upfront allows the app to tailor you’re stretching to your needs and it gives you a way to track your progress. The feature of allowing you to pick the work out that you are about to do and have a pre-and post stretch lined up for you takes out the guesswork. Very pleased.

  • Excellent Recovery Tool

    5
    By Mister Brewer
    The app works great and really helps focus on mobility and recovery. I like that it customizes based on your mobility and our problem areas.

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