SnoreGym : Reduce Your Snoring

SnoreGym : Reduce Your Snoring

By Reviva Softworks Ltd

  • Category: Medical
  • Release Date: 2020-02-04
  • Current Version: 1.1
  • Adult Rating: 12+
  • File Size: 73.67 MB
  • Developer: Reviva Softworks Ltd
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.67633
4.67633
From 207 Ratings
$2.99 On itunes

Description

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!

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Reviews

  • I like it

    4
    By alsdz
    I have just downloaded the Snoregym yesterday and did my first exercise last night. My snore score dropped from 120 to 85. Not sure yet if because of this app or something else. However I do still like it, user friendly with clear and simple to follow instructions. I now plan to do 20 minutes a day and will measure in SnoreLab to see progress. Will update on a couple of weeks. I only gave 4 stars for now pending the results

  • Worth $3

    4
    By Caitefreebird
    It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself.

  • Makes a difference

    5
    By Beanfellow
    Two sessions a day for a couple of weeks and I have improved sleep. Give it a try! Losing weight helps too. Less anxiety as well. But I give a lot of credit to this app. Seems to help!

  • As The Lack of Snoring Is Improving

    5
    By Deebi27
    As I am not sure when this snoring started. I do know this app is helping to minimize the extra sounds at night. That makes me and my husband happy! Now it’s his turn! Maybe he will get better sleep! Thank you Snore Gym!

  • They share with Facebook and Google

    1
    By otterman
    No! I don’t use either of these companies’ services, to the extent I can avoid them, thanks to their voracious data collection practices. I don’t have a FB account so there’s no reason for them to be collecting data about me. I know Google collects analytics for your use, but that’s just another method for them to collect more data. There are other analytics companies out there. So, sorry, but no.

  • Log fixed; not it’s the reminders

    4
    By -tmoa-
    The reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.) Perhaps my struggle with the second issue has lead to me having the first issue.

  • When using this app, I notice improvement

    5
    By vn13955
    I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working

  • Just started

    4
    By Nick Tej
    So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge. As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head. Thanks for this app.

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