Welcome to DoFasting! Enjoy a game-changing approach to Intermittent Fasting and get a combination of all its benefits in one, easy-to-use app. DoFasting will guide you through your daily fasting schedule, serve as a fitness trainer, keep you motivated, and offer useful tips as well as diet and workout tricks. GET DAILY FASTING ASSISTANCE - Make your fasting schedule easy and 100% successful with daily DoFasting guidance. - Set a flexible fasting schedule, start eating healthier with quick-prep recipes, and get sweating with home-workout video tutorials! - Every day, you’ll get daily motivation boosts and useful fitness, intermittent fasting tips to reduce your dietary uncertainty to zero and lose weight the easy way. CHOOSE YOUR FASTING MODE Whether you’ve been fasting for years or just taking the very first steps towards a healthier lifestyle – DoFasting will help you to find the best fasting mode fitted to your needs. Not everyone can handle a 24-hour fast, but 10 hours might not be enough. The DoFasting app offers the most popular intermittent fasting options so that everyone can find the one they can stick to for life. Challenge Mode: Up for a challenge? Curious to find out how your body could change in 7, 14, or 28 days? Challenge mode gives you a set daily agenda with fasting hours and lots of useful advice on healthy nutrition, habit formation, and exercise. Join challenges, test your limits, and move on to ‘Custom mode’ whenever you’re ready! Custom mode: It is perfect for those with a busy lifestyle. It’s highly customizable, yet equally challenging – more options for difficult fasts, more flexibility to fast YOUR way! ENJOY MEAL RECIPES CREATED FOR WEIGHT LOSS Successful intermittent fasting depends heavily on eating at certain times to keep metabolism high and the body burning calories. Our meal recommendations are tailored to your caloric needs, dietary restrictions, and lifestyle: - Select and save your favorite meals - Use our calorie counter to make your diet even more effective and fasting easy - Access the whole healthy meal database at once - Stop food cravings and start planning meals for the body of your dreams - Enjoy delicious diet food that is chosen by experienced health professionals and nutritionists, designed to keep your calorie intake checked - Get into the habit of healthy eating & intermittent fasting - Speed up your weight loss & health progress EASILY TRACK ALL PROGRESS Calorie tracker: Log your calorie intake to know exactly how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient! Also app integrates HealthKit to track your steps data and calories burned. Weight tracking program: Start tracking your weight loss, calorie reduction and fitness progress from the very first day and get fit without paying for the gym! Water tracker: Stay properly hydrated at all times! Set daily goals and track your water intake to help your health! Steps tracker: Walking is a great workout. Track your steps to see how fast you're getting to your weight loss goals! BODYWEIGHT WORKOUTS FOR WEIGHT LOSS DoFasting workouts are specifically designed for those who fast. They aid in the weight loss process by getting the heart pumping and increasing the resting metabolic rate so that you burn calories all day, even in your sleep. - Set up your workout schedule, choose a fitness cardio level - Lose weight without spending money on the gym - Enjoy professionally visualized training routines - warmups, workout planners, and cardio stretching guides - Set up your sports plan according to your recommended calorie intake - Choose your body’s fitness level - Complete healthy and professional training as well as exercise routines to get fit - Gain lean muscles and boost your intermittent fasting results - Set up your target weight and lose it faster than you would in a gym!
