10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.230
  • Adult Rating: 4+
  • File Size: 88.33 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.90087
4.90087
From 24,795 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

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Reviews

  • Assessment is way off

    1
    By Smidget O
    I downloaded the app, answered its questions, and it spit out a training plan that would take ten and a half months to get me to 10K. I’m not a runner but I’m in good shape and I routinely walk 10 miles a day, so this delayed pace seems ridiculous.
  • Great app. Voices are annoying

    4
    By Ray8900
    I like being able to run sometimes without the app and get credit so I'm missing the "did it" feature. Also that helped me pace myself better like I could just pick a less hard run on a busier or more tired day. There's more pressure now to do it in a prescribed way. Really wish there was a way to prerecord friends/family motivational audio clips. The voices sound like they are trying to be as normal and focus group sanctioned as possible and end up just sounding like stereotypes of boring white personal trainers. How awesome would it be if you could customize the voice??
  • Monthly sub

    5
    By antonioactual
    Besides the fact that it’s a monthly subscription, it’s pretty great.
  • Got me running but not to a 10K

    3
    By sallywinslot
    This app helped me to get running which I’ve never been able to do before, by the end I was running for a full hour straight barely breaking a sweat, but when they told me that I had run a 10K and I finally got the certificate I had only run 3.5 miles (a 10K is about 6.2) this is a great app to start running but in order to actually reach a 10K I would recommend Nike running club or an app that actually tracks your distance rather than the time spent running.
  • Should have a distance based version

    3
    By TryingtoYoga
    I stopped using the app when I couldn’t meet the distance needed in the time set, my runs kept getting optimized which is good so i could push myself more but i really just wanted to focus on the distance and not the speed
  • Keep coming back.

    5
    By Becsuds
    I started running in 2015, with my longest distance being a half marathon. I keep coming to this app fo for times I’ve fallen off running and want a good way to not hurt myself but get the basics and sweat equity in.
  • Works

    5
    By mental cgewing gum
    The only thing that got me running. Like for real, I’m here waking up at 5am running
  • Great App Need It on Apple Watch

    3
    By Bradeast
    Love the app but it needs to update to be compatible with the Apple Watch. I will give it 5 stars once this occurs.
  • Great App

    5
    By MoSigns
    This app is perfect for the beginner and anyone who just wants to start again.
  • One of the best 10K apps

    5
    By lil_shank
    Great app it has helped me so much during my weight loss journey.

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