Wim Hof Method

Wim Hof Method

By Innerfire B.V.

  • Category: Health & Fitness
  • Release Date: 2014-09-14
  • Current Version: 6.1
  • Adult Rating: 4+
  • File Size: 401.61 MB
  • Developer: Innerfire B.V.
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.83915
4.83915
From 3,581 Ratings
Free On itunes

Description

Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery. The app includes: • Instruction videos teaching the 3 pillars of the Wim Hof Method • Interactive calendar to track your progress • Stopwatch to time your retentions • Document explaining the scientific underpinnings • Fully integrated with Apple Health, exchanges mindfulness minutes Get strong, happy & healthy!

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Reviews

  • Amazing app from an amazing teacher

    5
    By Joe_bera
    Win Hof has made a huge impact on me, but more importantly my family. He helped us see what is possible and is helping my family get healthy and alkalized. I cannot recommend Wim Hof or this app enough!

  • It works

    5
    By that's the size of it
    Deep breathing and exercise is good for you who knew?

  • Loving This!

    5
    By Aimeeeeeeeyyy
    I have never really tried much breathing or meditation work. I feel anxious and stressed constantly and recently fell into a depression. I forced myself to do these app challenges and it has tremendously improved my mindset! Download this app if you struggle with any anxiety, stress or depression. Life changer!

  • Love the app and the method

    5
    By David Allie
    Started doing the Wim Hof method during quarantine for something to do and have found it absolutely life changing. This app is a great tool for tracking progress with the method and motivates you to stay on track with different challenges. I have also purchased the course so I can watch the classes on the phone as well. If you are thinking about trying the method I believe there are tools you can use on here for free. If you are already a believer than this app is the perfect companion to track your progress and keep you motivated.

  • Review

    5
    By ric262dog
    About 10 years ago I went into a bikram yoga class and after 1 st class Iknew it was very beneficial to me. Same with wimHof breathing after few sets I felt good ,after few days I felt even better now after about 3 weeks I now have another addiction It’s amazing how deeper focus/concentration gets and add those push-ups in WOW !!!Even the cold showers after the breathing or bikram are not to bad. Just try it

  • Guided breathing should be free

    1
    By Adpn
    Or much cheaper than this crazy subscription model they just came up with 🤦🏻‍♂️ charging $3 a month to hear Whim say breathing in breathing out is rich lol

  • Apple Watch app needs to be fixed

    3
    By surajkumar9696
    Amazing technique in itself, love its benefits for Mind & Body But the Apple Watch breathing visual & audio are very much out of sync Made my practice run with it very confusing & just awkward (the visual displays lungs breathing in, but the audio is the sound of an exhalation leaving the body... ?)

  • Beyond the books

    5
    By MegaVeen
    Reading about WHM is cool, doing some instructor-led trainings help a lot with effective practice, but doing it daily with family and friends is life-changing!! This app is what most of us need to follow through on our good intentions with better daily execution.

  • Live this app

    5
    By rkentrus0
    If you want to learn the Wim Hof method this app is a must have tool. I love the tracking and guided Breathing. Thank you Wim.

  • Really wish the guided breathing was free

    4
    By Jackmormon
    I’ve been enjoying this app and many of its beneficial features; progress tracking, informational videos, helpful reminders, etc. I could see paying for the more in-depth lessons and training, but I just can’t bring myself to pay for another monthly app subscription just to have the guided breathing, the part I enjoy the most. I know it means less profit but I think making this portion of the app complimentary would reach and benefit a greater audience. Thanks for the technology. Thanks for the content.

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