7 minute workout challenge.

7 minute workout challenge.

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2015-07-07
  • Current Version: 7.4
  • Adult Rating: 4+
  • File Size: 84.08 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.95355
4.95355
From 732 Ratings

Description

Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com

Register

Screenshots

Reviews

  • Easy and fast

    5
    By Anne Sal
    Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it?
  • So easy!

    5
    By ahlitt01
    Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare!
  • Nice to add on to the end of your work out

    4
    By can'tfindauniquename
    Good quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’
  • Feel the burn!

    5
    By Tweetie14
    Love the high intensity workout, For me I don’t regularly workout like I should. It’s hard to find the time. This made me sweat and lose my breath! Love the full body workout it gives you. Will definitely be doing this a couple times a day!
  • Been using for a year and recommend!!!

    5
    By True Ellis 415 Native!
    Great full body workout with timer!
  • Great quick workout!

    5
    By J-me467
    This was a nice addition to my couch to 5k app. It’s the perfect extra to my jogging! Doesn’t take long, but gives you a nice workout!
  • Finally a habitual exerciser again after a decade

    5
    By brookec1990
    The Fitness 22 Apps have changed my life- seriously. I started with the 5k runner app, I’m on my 5th week. Started the abs app, I’m on my 5th week as well. Just started the 7minute app, and I already love it. I haven’t been able to commit to a workout routine since I was in high school. I’m 29, now. So grateful for these apps.
  • Great app

    5
    By Katpackjack
    I bought the full app - but I really do enjoy this company's exercise apps. Goes with music. It's great
  • Makes me want to exercise!

    5
    By Akss1592
    So easy and accessible. Keep the updates coming!!
  • Great Quick workout!!

    5
    By Kick butt gamer
    I’m doing the 5k run app and this app was on there as well. So I thought what the heck! For 7 minutes it’s definitely worth the try! I love it!! On my 4th day of the 7 minute challenge. Its a great finish to my run! I’ve been using the running app for 3 yrs now and love it as well for a quick structured workout these two are the best!!

Comments

keyboard_arrow_up